After the summer: 

Are you ready to dive into your own wellbeing?  

To sink in your body and to learn more about your own magical system? 

Join us this September for an enlightening five-session course designed to help you to step into emotional, physical, and hormonal balance. This comprehensive program will guide you through essential techniques and knowledge to enhance your well-being as women. 

Course Details: 

Tuition:  200€ for full package of 5 sessions  

Single drop in € 50 

September 2024

Sunday 15-09-2024 - 10:00h– 12:00h

Topic: Who are you and where are you at the moment? 

Introduction through circle work, Yoga and grounding experiences 

Friday 27-09-2024 18:00h– 21:00h 

Topic: What does your system wants to tell you? 

Meditation, Yoga and emotional release tools & rituals

Sunday 13-10-2024 10:00h – 12:00h

Topic: What is your need? 

Yoga, nutrition/lifestyle 

Sunday 20-10-2024 10:00h– 12:00h

Topic: Sinking into your own balance 

Yoga, guided meditation and practical tools 

Sunday 10-11-2024 10:00h- 12:00h

Topic: Celebrating you Surprise bonus *

Circle work and Yoga 

*Outdoor Venue

Focus Areas:

  - Emotional Balance: Techniques to manage and understand your emotions effectively. 

  - physical Balance: Yoga for understanding and maintaining a healthy and vital body. 

  - Hormonal Balance: Insights into how hormones impact your health and ways to regulate them naturally. 

What You'll Learn: 

- Practical tools to increase a healthy emotional system. 

- Yoga to integrate in your day to day life, for a healthy and balanced body.  

- Tools and knowledge how to support your hormonal system to the fullest.  

Why Attend? 

Here is 7 valuable reason why you should attend this course:

• Reconnect With your inner self to balance your life:

Balancing the demands of work, family, and personal time can be challenging. Our course offers practical tools and techniques to help you achieve harmony in all aspects of your life, ensuring that you can meet your responsibilities while still taking care of your own needs.

• Cultivate Inner Peace

Stress and anxiety can take a toll on your well-being. Through guided meditations, mindfulness practices, and self-reflection exercises, you’ll learn how to cultivate a deep sense of inner peace, allowing you to navigate life’s challenges with grace and serenity.

• Foster Self-Love and Acceptance:

Self-love is the foundation of a fulfilled and joyful life. This course will guide you on a journey of self-discovery, helping you to embrace and celebrate your unique qualities. You’ll learn to let go of self-criticism and cultivate a loving relationship with yourself.

• Connect with a Supportive Community:

Join a community of like-minded women who are also on a journey of self-discovery and empowerment. Share your experiences, learn from others, and build lasting connections that will support you long after the course is over.

• Enhance Your Relationships:

When you embrace your feminine harmony, it positively impacts all your relationships. You’ll gain insights into how to communicate more effectively, set healthy boundaries, and nurture meaningful connections with others.

• Empower Your Personal Growth:

Personal growth is a lifelong journey. This course is designed to provide you with the knowledge and skills to continue growing and evolving long after it ends. You’ll leave with a toolkit of resources to support your ongoing journey toward harmony and fulfillment.

• Experience Joy and fulfillment:

Ultimately, embracing your feminine harmony leads to a life filled with joy and fulfillment. By aligning with your true self, you’ll discover a deeper sense of purpose and passion,​

The facilitators:  

Jessica is founder of Blossom into Menopause. A holistic platform and coaching for women dealing with hormone imbalance or menopause. The knowledge arose through her own experience with early menopause and through a study of female hormones. Jessica is also a transformative Yoga teacher, Tantra facilitator and loves to work with circles. She has gained a lot of knowledge for herbal medicine and Ayurveda. Her passion is to support body and mind with love in a holistic way, so that a harmonious balance can be created. She will pass on this expertise in the workshop with practical tools, exercises and nutritional advice, so that you can easily apply this in your own day-to-day life.  

Ramona is a dedicated and passionate life coach and yoga teacher, deeply committed to guiding others on their journeys toward holistic well-being. With expertise in breath work, sound therapy, and free diving, she creates transformative experiences that promote physical, mental, and emotional balance. Her proficiency in Shiatsu and hands-on therapy highlights her intuitive and compassionate approach to healing.  She strives to empower her clients through personalized and integrative practices, fostering growth, resilience, and inner peace. 

More info about Ramona and her work: Www.ramonarouhdoust.com 

Don't miss this opportunity to transform your life. Sign up today and take the first step towards a more balanced and harmonious you. 

The course is in five-parts. These parts are specially designed to dive deep into yourself and learn more about your own beautiful system as a woman. We therefore strongly recommend that you follow the entire course. So, you can get the most out if it!  

If this is not possible for some reason, you can always book a separate course component. 

Hoe sta jij in verbinding met je hormonen?   

In deze workshop gaan we de diepte in met betrekking tot onze vrouwelijke hormonen. 

Dit doen we door middel van de holistische kijk op ons systeem. 

We verbinden het mentale, lichamelijke, geestelijke en emotionele lichaam met elkaar 

via hormoonyoga, speciaal ontwikkelde meditaties en oefeningen om 

ons hormoonsysteem in balans te brengen. 

Daarnaast zullen we de diepte ingaan met het luisteren naar ons eigen lichaam.  

Iedere vrouw is uniek is en de antwoorden liggen vaak op een magische manier 

opgeslagen in ons eigen systeem. 

Wie ben jij en wat hebben jouw hormonen je te vertellen?  

In deze workshop creëren we een omgeving waarin we van elkaar mogen leren. 

Een plek waar verdriet, vreugde, frustratie en boosheid welkom zijn, en we je kunnen 

ondersteunen precies zoals je bent in dat moment.

De workshop zal de benodigde praktische tools en informatie meegeven, zodat je dit 

ook voor jezelf thuis verder kan integreren in je dagelijkse leven.  

Wees welkom mooie vrouw!